Health and Wellness

The things we shall explore:

Mental Health

Coping strategies for stress, anxiety, and dealing with burnout.

Nutrition and Meal Prep

Quick, easy, and affordable meals for busy young adults.

If you want to learn how to cook but don’t know where to start I suggest you try an app called Parsnip. When you don’t know how to cook you read through recipes and find yourself unable to make it because you have questions that go unanswered. Or, maybe you start cooking and that’s when you realized that there are some things that you don’t know what they mean or how or when to do. Parsnip considers recipes in a very detailed manner breaking all the stages into different skills, such as shopping for the ingredients, teaches you how to use some tools and equipment, and helps you put dishes together carefully. All this while taking your skill level into account. It figures out the stages and building blocks for you.

Exercise Routines

Staying active even with a hectic schedule.

Sleep Hygiene

Tips for getting better rest and improving sleep habits.